As you start running longer distances to train for a marathon, pay attention to your muscles, your feet, and how your body responds in different temperatures, and after different distances. When you increase your mileage, decrease your pace so you can run the entire distance at approximately the same speed. If you are used to sprinting for 3 miles for a work […]

We proclaim him [Christ], admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ.— Colossians 1:28 (NIV)Thoughts on Today's Verse...The life of Jesus is transformational. The resurrection of Jesus is transformational. The Gospel of Jesus is transformational. Jesus' gift of the Spirit is transformational […]